HONEY OAT LIGHTLY SWEETENED GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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HONEY OAT LIGHTLY SWEETENED GRANOLA wins in 6 out of 11 nutrient categories
HONEY OAT LIGHTLY SWEETENED GRANOLA: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY OAT LIGHTLY SWEETENED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 436 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 76.8 g | 60 g | |
| Fat | 8.0 g | 16.4 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT LIGHTLY SWEETENED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT LIGHTLY SWEETENED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 71 MG | 255 MG |