HONEY & OAT GRANOLA vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 14 nutrient categories
HONEY & OAT GRANOLA: 4
vs
ENRICHED INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | HONEY & OAT GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 74.6 g | 75 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 6.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OAT GRANOLA | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 28.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,214 MG |