HONEY & OAT GRANOLA vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
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SUPER OATS CEREAL wins in 6 out of 11 nutrient categories
HONEY & OAT GRANOLA: 4
vs
SUPER OATS CEREAL: 6
(1 ties)
Overview
| Nutrient | HONEY & OAT GRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 372 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 14.3 g | 5.8 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT GRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HONEY & OAT GRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 89 MG | 70 MG |