HONEY & OAT GRANOLA vs CRANBERRY PECAN ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY PECAN ANCIENT GRAIN GRANOLA wins in 5 out of 11 nutrient categories
HONEY & OAT GRANOLA: 3
vs
CRANBERRY PECAN ANCIENT GRAIN GRANOLA: 5
(3 ties)
Overview
| Nutrient | HONEY & OAT GRANOLA | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT GRANOLA | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY & OAT GRANOLA | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 89 MG | 339 MG |