HONEY OAT FLAVORED CRUNCHY WHEAT vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT FLAVORED CRUNCHY WHEAT wins in 11 out of 21 nutrient categories
HONEY OAT FLAVORED CRUNCHY WHEAT: 11
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES: 8
(2 ties)
Overview
| Nutrient | HONEY OAT FLAVORED CRUNCHY WHEAT | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 9.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT FLAVORED CRUNCHY WHEAT | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 43 UG | |
| Niacin | 9.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | HONEY OAT FLAVORED CRUNCHY WHEAT | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 26.9 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 238 MG | 190 MG | |
| Sodium, Na | 500 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |