HONEY OAT FLAVORED CRUNCHY WHEAT vs CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS
Nutrition comparison per 100 g serving
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HONEY OAT FLAVORED CRUNCHY WHEAT wins in 12 out of 17 nutrient categories
HONEY OAT FLAVORED CRUNCHY WHEAT: 12
vs
CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS: 4
(1 ties)
Overview
| Nutrient | HONEY OAT FLAVORED CRUNCHY WHEAT | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 514 cal | |
| Protein | 7.1 g | 16.2 g | |
| Carbs | 85.7 g | 48.7 g | |
| Fat | 2.4 g | 32.4 g | |
| Fiber | 9.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT FLAVORED CRUNCHY WHEAT | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | HONEY OAT FLAVORED CRUNCHY WHEAT | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 26.9 MG | 2.7 MG | |
| Potassium, K | 238 MG | 441 MG | |
| Sodium, Na | 500 MG | 216 MG |