HONEY OAT FLAVORED CRUNCHY WHEAT vs APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 10 out of 19 nutrient categories
HONEY OAT FLAVORED CRUNCHY WHEAT: 6
vs
APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | HONEY OAT FLAVORED CRUNCHY WHEAT | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT FLAVORED CRUNCHY WHEAT | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | HONEY OAT FLAVORED CRUNCHY WHEAT | APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 26.9 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 238 MG | 357 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |