HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES vs BLUEBERRY
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES wins in 15 out of 22 nutrient categories
HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES: 15
vs
BLUEBERRY: 6
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 111 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 80 g | 21.2 g | |
| Fat | 2.5 g | 2.5 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | BLUEBERRY | Winner |
|---|---|---|---|
| Folate, total | 330 UG | 11 UG | |
| Niacin | 16.3 MG | 1.0 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 17.2 MG |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 26.3 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 34 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 250 MG | 166 MG | |
| Sodium, Na | 275 MG | 0 MG | |
| Zinc, Zn | 1 MG | 1.0 MG |