HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA vs STRAWBERRY WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE GRAIN CEREAL wins in 11 out of 21 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA: 9
vs
STRAWBERRY WHOLE GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 83.7 g | 85 g | |
| Fat | 5.8 g | 1.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 667 UG | |
| Niacin | 11.6 MG | 3.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | STRAWBERRY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Magnesium, Mg | 37 MG | 67 MG | |
| Phosphorus, P | 140 MG | 167 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 395 MG | 17 MG | |
| Zinc, Zn | 0.7 MG | 2.5 MG |