HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA vs ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA wins in 12 out of 21 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA: 12
vs
ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED: 8
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 83.7 g | 87.5 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 500 UG | |
| Niacin | 11.6 MG | 6.3 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 1.9 UG | |
| Vitamin B-6 | 1.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 9.4 MG |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 12.7 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 395 MG | 406 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |