HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL wins in 10 out of 17 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL: 10
vs
WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 453 cal | |
| Protein | 7.5 g | 11.3 g | |
| Carbs | 82.5 g | 58.5 g | |
| Fat | 5 g | 22.6 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 13.5 MG | 3.8 MG | |
| Potassium, K | 200 MG | 306 MG | |
| Sodium, Na | 338 MG | 38 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |