HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL vs MAPLE & SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL wins in 9 out of 18 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL: 9
vs
MAPLE & SPICE FLAVORED INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS MULTIGRAIN CEREAL | MAPLE & SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 500 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |