HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 20 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL: 7
vs
CORN FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 300 UG | |
| Niacin | 5 MG | 12.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 28 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 575 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |