HONEY OAT CLUSTERS MULTIGRAIN CEREAL vs JAZZBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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JAZZBERRY FLAVORED CEREAL wins in 10 out of 19 nutrient categories
HONEY OAT CLUSTERS MULTIGRAIN CEREAL: 7
vs
JAZZBERRY FLAVORED CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS MULTIGRAIN CEREAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 341 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 84.6 g | 87.8 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 5.1 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS MULTIGRAIN CEREAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 195 UG | |
| Niacin | 5.1 MG | 9.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT CLUSTERS MULTIGRAIN CEREAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 73 MG | |
| Iron, Fe | 13.9 MG | 11.2 MG | |
| Potassium, K | 179 MG | 146 MG | |
| Sodium, Na | 359 MG | 512 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |