HONEY OAT CLUSTERS MULTI-GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 21 nutrient categories
HONEY OAT CLUSTERS MULTI-GRAIN CEREAL: 6
vs
INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 84.6 g | 71.4 g | |
| Fat | 3.9 g | 8.6 g | |
| Fiber | 5.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 229 UG | |
| Niacin | 5.1 MG | 11.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT CLUSTERS MULTI-GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 286 MG | |
| Iron, Fe | 13.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 179 MG | 257 MG | |
| Sodium, Na | 359 MG | 514 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |