HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs GRANOLA MIX
Nutrition comparison per 100 g serving
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HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA wins in 11 out of 18 nutrient categories
HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 11
vs
GRANOLA MIX: 4
(3 ties)
Overview
| Nutrient | HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 476 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 84.6 g | 66.7 g | |
| Fat | 2.6 g | 19.1 g | |
| Fiber | 5.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | GRANOLA MIX | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 95 MG | |
| Iron, Fe | 13.9 MG | 3.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 346 MG | 214 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |