HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL vs COCONUT CASHEW GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL wins in 9 out of 16 nutrient categories
HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL: 9
vs
COCONUT CASHEW GRANOLA CLUSTERS: 6
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 84.6 g | 60 g | |
| Fat | 3.9 g | 23.3 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | COCONUT CASHEW GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 13.9 MG | 6.7 MG | |
| Potassium, K | 179 MG | 267 MG | |
| Sodium, Na | 359 MG | 383 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |