HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER FLAVOR INSTANT GRITS wins in 9 out of 16 nutrient categories
HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 6
vs
BUTTER FLAVOR INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 84.6 g | 76.2 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 5.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 357 MG | |
| Iron, Fe | 13.9 MG | 38.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 359 MG | 1,238 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |