HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS vs RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 17 out of 23 nutrient categories
HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS: 4
vs
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 17
(2 ties)
Overview
| Nutrient | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 311 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 81.8 g | 78.7 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 6.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 11.4 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.4 UG | 8.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0.4 MG | 1.0 MG | |
| Iron, Fe | 20.5 MG | 17.7 MG | |
| Magnesium, Mg | 73 MG | 164 MG | |
| Phosphorus, P | 136 MG | 328 MG | |
| Potassium, K | 227 MG | 574 MG | |
| Sodium, Na | 386 MG | 393 MG | |
| Zinc, Zn | 0.7 MG | 7.4 MG |