HONEY OAT BRAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT BRAN BREAD wins in 9 out of 15 nutrient categories
HONEY OAT BRAN BREAD: 9
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | HONEY OAT BRAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BRAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 7.0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HONEY OAT BRAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 439 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 465 MG | 333 MG |