HONEY OAT BRAN BREAD vs CONCHAS
Nutrition comparison per 100 g serving
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HONEY OAT BRAN BREAD wins in 11 out of 14 nutrient categories
HONEY OAT BRAN BREAD: 11
vs
CONCHAS: 2
(1 ties)
Overview
| Nutrient | HONEY OAT BRAN BREAD | CONCHAS | Winner |
|---|---|---|---|
| Calories | 256 cal | 367 cal | |
| Protein | 9.3 g | 13.8 g | |
| Carbs | 46.5 g | 56.9 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BRAN BREAD | CONCHAS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HONEY OAT BRAN BREAD | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 155 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 276 MG |