HONEY OAT BLENDERS CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 13 out of 21 nutrient categories
HONEY OAT BLENDERS CEREAL: 7
vs
SPARTAN: 13
(1 ties)
Overview
| Nutrient | HONEY OAT BLENDERS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 2.6 g | 5.5 g | |
| Fiber | 5.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BLENDERS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 10.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | HONEY OAT BLENDERS CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 13.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 205 MG | 227 MG | |
| Sodium, Na | 346 MG | 618 MG | |
| Zinc, Zn | 5.8 MG | 2.7 MG |