HONEY OAT BLENDERS CEREAL vs HONEY NUT O'S SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT BLENDERS CEREAL wins in 10 out of 16 nutrient categories
HONEY OAT BLENDERS CEREAL: 10
vs
HONEY NUT O'S SWEETENED OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | HONEY OAT BLENDERS CEREAL | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 84.6 g | 80.5 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 5.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT BLENDERS CEREAL | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY OAT BLENDERS CEREAL | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 146 MG | |
| Iron, Fe | 13.9 MG | 2.9 MG | |
| Potassium, K | 205 MG | 244 MG | |
| Sodium, Na | 346 MG | 341 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |