HONEY-OAT BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY-OAT BAGELS: 4
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY-OAT BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 259 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 52.9 g | 51.9 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY-OAT BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 94 MG | 148 MG | |
| Sodium, Na | 400 MG | 519 MG |