HONEY-OAT BAGELS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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HONEY-OAT BAGELS wins in 5 out of 11 nutrient categories
HONEY-OAT BAGELS: 5
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | HONEY-OAT BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 271 cal | 212 cal | |
| Protein | 11.8 g | 3.0 g | |
| Carbs | 52.9 g | 42.4 g | |
| Fat | 1.2 g | 9.1 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY-OAT BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY-OAT BAGELS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 94 MG | 227 MG | |
| Sodium, Na | 400 MG | 348 MG |