HONEY-OAT BAGELS vs SPROUTED 7 WHOLE GRAINS WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY-OAT BAGELS: 4
vs
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY-OAT BAGELS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY-OAT BAGELS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 400 MG | 679 MG |