HONEY-OAT BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HONEY-OAT BAGELS: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | HONEY-OAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 270 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 52.9 g | 54.1 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY-OAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY-OAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 95 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 94 MG | 108 MG | |
| Sodium, Na | 400 MG | 500 MG |