HONEY OAT 100% WHOLE GRAIN BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY OAT 100% WHOLE GRAIN BREAD: 4
vs
WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | HONEY OAT 100% WHOLE GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 46.4 g | 41.7 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT 100% WHOLE GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT 100% WHOLE GRAIN BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 339 MG | 292 MG |