HONEY OAT 100% WHOLE GRAIN BREAD vs HEARTY 7 SEEDS & GRAINS ARTISAN BREAD
Nutrition comparison per 100 g serving
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HEARTY 7 SEEDS & GRAINS ARTISAN BREAD wins in 7 out of 10 nutrient categories
HONEY OAT 100% WHOLE GRAIN BREAD: 2
vs
HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 7
(1 ties)
Overview
| Nutrient | HONEY OAT 100% WHOLE GRAIN BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 46.4 g | 41.5 g | |
| Fat | 5.4 g | 12.2 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY OAT 100% WHOLE GRAIN BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 150 MG | 317 MG | |
| Sodium, Na | 339 MG | 512 MG |