HONEY NUT WITH ALMONDS GRANOLA vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 7 out of 14 nutrient categories
HONEY NUT WITH ALMONDS GRANOLA: 4
vs
PUFFED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | HONEY NUT WITH ALMONDS GRANOLA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 453 cal | 400 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT WITH ALMONDS GRANOLA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT WITH ALMONDS GRANOLA | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 36 MG | |
| Potassium, K | 321 MG | 133 MG | |
| Sodium, Na | 38 MG | 0 MG |