HONEY NUT WITH ALMONDS GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT WITH ALMONDS GRANOLA wins in 5 out of 10 nutrient categories
HONEY NUT WITH ALMONDS GRANOLA: 5
vs
CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | HONEY NUT WITH ALMONDS GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 453 cal | 385 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 67.9 g | 87.2 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT WITH ALMONDS GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0.3 MG | |
| Potassium, K | 321 MG | 103 MG | |
| Sodium, Na | 38 MG | 295 MG |