HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 8 out of 11 nutrient categories
HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA: 2
vs
OATMEAL SQUARES: 8
(1 ties)
Overview
| Nutrient | HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 462 cal | 380 cal | |
| Protein | 9.6 g | 12 g | |
| Carbs | 69.2 g | 58 g | |
| Fat | 17.3 g | 12 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 38 MG | 220 MG |