HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs SUPER GRANOLEE
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 12 out of 18 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 12
vs
SUPER GRANOLEE: 4
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Calories | 390 cal | 493 cal | |
| Protein | 7.3 g | 9.6 g | |
| Carbs | 82.9 g | 65 g | |
| Fat | 4.9 g | 23.2 g | |
| Fiber | 7.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SUPER GRANOLEE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 13.2 MG | 3.9 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 610 MG | 261 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |