HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs MAPLE SEA SALT GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 12 out of 17 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 12
vs
MAPLE SEA SALT GRANOLA: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MAPLE SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 500 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 82.9 g | 56.7 g | |
| Fat | 4.9 g | 23.3 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MAPLE SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MAPLE SEA SALT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 220 MG | 383 MG | |
| Sodium, Na | 610 MG | 300 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |