HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS wins in 17 out of 21 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 3
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS: 17
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 311 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 82.9 g | 78.7 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 7.3 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 354 UG | |
| Niacin | 4.9 MG | 13.1 MG | |
| Pantothenic acid | 1.8 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 13.2 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 195 MG | 328 MG | |
| Potassium, K | 220 MG | 557 MG | |
| Sodium, Na | 610 MG | 393 MG | |
| Zinc, Zn | 7.3 MG | 7.4 MG |