HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 16 out of 21 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 4
vs
FROSTED SHREDDED WHEAT CEREAL: 16
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 82.9 g | 83.3 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 360 UG | |
| Niacin | 4.9 MG | 10 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 13.2 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 195 MG | 250 MG | |
| Potassium, K | 220 MG | 367 MG | |
| Sodium, Na | 610 MG | 8 MG | |
| Zinc, Zn | 7.3 MG | 10 MG |