HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 20 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
vs
BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL: 8
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 82.9 g | 87.2 g | |
| Fat | 4.9 g | 2.6 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 369 UG | |
| Niacin | 4.9 MG | 20.5 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 4.6 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 220 MG | 51 MG | |
| Sodium, Na | 610 MG | 487 MG | |
| Zinc, Zn | 7.3 MG | 5.8 MG |