HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 7 out of 15 nutrient categories
HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL: 5
vs
PUFFED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 80.5 g | 80 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 36 MG | |
| Potassium, K | 244 MG | 133 MG | |
| Sodium, Na | 341 MG | 0 MG |