HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 13 out of 18 nutrient categories
HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL: 2
vs
PARADE: 13
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | PARADE | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 80.5 g | 64.3 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | PARADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 714 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 341 MG | 500 MG |