HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL vs BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL wins in 14 out of 20 nutrient categories
HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL: 4
vs
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL: 14
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 349 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 80.5 g | 82.5 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 7.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.9 MG | 29.7 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 244 MG | 254 MG | |
| Sodium, Na | 341 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |