HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs VANILLA COCONUT GRANOLA PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 18 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
VANILLA COCONUT GRANOLA PLANT BASED SNACKS: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 390 cal | 533 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 80.5 g | 30 g | |
| Fat | 4.9 g | 46.7 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 100 MG | |
| Iron, Fe | 13.2 MG | 4.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 900 MG | |
| Sodium, Na | 683 MG | 267 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |