HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 18 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 433 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 80.5 g | 63.3 g | |
| Fat | 4.9 g | 20 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 37 MG | |
| Iron, Fe | 13.2 MG | 3.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 450 MG | |
| Sodium, Na | 683 MG | 367 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |