HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 14 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 14
vs
SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL: 3
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 455 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 80.5 g | 72.7 g | |
| Fat | 4.9 g | 14.6 g | |
| Fiber | 4.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 73 MG | |
| Iron, Fe | 13.2 MG | 2.6 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 236 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |