HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs MAPLE PECAN STEEL CUT OATMEAL + GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 14 out of 18 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 14
vs
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA: 3
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 394 cal | |
| Protein | 7.3 g | 15.2 g | |
| Carbs | 80.5 g | 66.7 g | |
| Fat | 4.9 g | 10.6 g | |
| Fiber | 4.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30 MG | |
| Iron, Fe | 13.2 MG | 4.1 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 212 MG | |
| Sodium, Na | 683 MG | 68 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |