HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs QUICK OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 14 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 14
vs
QUICK OATS: 4
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 4.5 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |