HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs QUAKER
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 15 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 15
vs
QUAKER: 3
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | QUAKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | QUAKER | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 42 MG | |
| Iron, Fe | 30 MG | 3 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 354 MG | |
| Sodium, Na | 700 MG | 542 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |