HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs CHOCOLATE FLAVORED GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 16 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 16
vs
CHOCOLATE FLAVORED GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 80 g | 71.6 g | |
| Fat | 5 g | 14.9 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 30 MG | |
| Iron, Fe | 30 MG | 2.8 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 209 MG | |
| Sodium, Na | 700 MG | 67 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |