HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs ORIGINAL SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 13 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 13
vs
ORIGINAL SUPERFOOD OATMEAL: 3
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 404 cal | |
| Protein | 7.3 g | 17.5 g | |
| Carbs | 80.5 g | 61.4 g | |
| Fat | 4.9 g | 10.5 g | |
| Fiber | 4.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | ORIGINAL SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 105 MG | |
| Iron, Fe | 13.2 MG | 6.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |