HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 11 out of 22 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 9
vs
KEY FOOD: 11
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 80.5 g | 87.9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 606 UG | |
| Niacin | 4.9 MG | 18.2 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 27.3 MG | |
| Magnesium, Mg | 78 MG | 24 MG | |
| Phosphorus, P | 244 MG | 121 MG | |
| Potassium, K | 244 MG | 212 MG | |
| Sodium, Na | 683 MG | 939 MG | |
| Zinc, Zn | 7.3 MG | 11.4 MG |