HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL vs VANILLA BLAST ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 16 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL: 10
vs
VANILLA BLAST ORGANIC CEREAL: 5
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | VANILLA BLAST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 350 MG | |
| Iron, Fe | 15 MG | 1.8 MG | |
| Potassium, K | 200 MG | 275 MG | |
| Sodium, Na | 567 MG | 262 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |